vegan tofu breakfast

Rise & Shine Tofu Scramble

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings


  • 1 package Firm Tofu
  • 1/2 tbsp Garlic Powder
  • 1/2 tbsp Onion Powder
  • 1 tbsp Ground Tumeric
  • Salt & Pepper To taste
  • 1 tbsp Olive Oil
  • 1 Zucchini Chopped
  • 1 Red Bell Pepper Chopped
  • 1/2 Red Onion Chopped
  • 10-12 Cremini Mushrooms Chopped
  • 1/4 cup Sundried Tomatoes Chopped


  1. Remove tofu from package and drain.
  2. Using your hands or a masher, crumble/mash tofu into a large bowl until it starts to resemble the consistency of scrambled eggs.
  3. Add the garlic powder, onion powder, turmeric, salt and pepper. Mix well and set aside.
  4. To a frying pan over medium heat, add 1 tablespoon of olive oil.
  5. Once the oil is hot, add the chopped vegetables stirring frequently until the onions start to become translucent. (approximately 5-10 minutes) .

  6. Add the tofu to the frying pan, stirring to fully incorporate the vegetables and tofu. Cook until the tofu starts to crisp up and brown slightly. 

  7. Remove from the heat and serve immediately.
  8. Serve alongside roasted potatoes and fresh fruit. Enjoy!

Recipe Notes

*Scrambled tofu is best served fresh, however leftovers can keep up to 1 day in the fridge.