Flaxseed

December 28, 2017 by Sigourney and Brigette Leave a Comment

Flaxseed is high in Omega 3s, protein and fiber. Add flaxseed to your bread, cookies or other baking for an extra nutritional boost.

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Know why you want to be vegan.

Before going vegan, it’s really important to understand your reason for choosing to live a plant-based lifestyle. Going vegan isn’t a decision that should be made lightly. The world we live in isn’t built around a vegan mentality, and it comes with its challenges. There are going to be times when temptations arise, and having a deep-rooted belief in why you are choosing this lifestyle will help you stay on track. Keeping this in mind is especially important in the beginning. This is when you will notice foods you may be used to eating are no longer something you can consume. Thankfully, there are many substitutions to help ease the transition, but sometimes it isn’t enough. Having a firm understanding of why this is important to you will go a long way.

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